Contact Us

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20 Douglas St
Guelph, ON, N1H 2S9
Canada

Specialists in movement and mobility

Working 1 on 1 or in a small groups we look forward to sharing our studio in Guelph and the skills of strength with you. We promise a return to the basics of exercise and movement for longevity and the mastery of physical skills.

Barres and Bells is a workshop and video series that aim to share the skills and simplicity of strength with everyone.

Subscribe to Barres and Bells on Youtube. Or join us in our studio for a half day workshop.


We Changed our Name!

 
 

Same people, same studio, new logo!

Back at home on Douglas, Lauryn surveys the street and plans her morning class — Saturdays at 9:00 is full , so perhaps join us in our newest section of our Saturday strength series , at 8:00. Official@registration opens soon, DM to reserve yo
Lauryn isn’t the only one who likes to monkey around. Over here the bar muscle-up seems to be the trick of choice, but we don’t quite have that in our repitoire and have enjoyed traversing the monkey bars. Do you know where a set is in
Between those SIPS — sometimes there are SETS and other times just dream filled stares. Enjoy your coffee moments here, there and anywhere (especially with our decaffeinated coffee toast The Half Get-up) 😂 ☕️ 😋 The last picture in this tra
Guten Morgen Berlin. 🇩🇪 Hasta la vista Spain. 🇪🇸 We love you all, Ian and Lauryn 🇨🇦
Fitness and friendship . Here or there. It is possible everywhere. Flexing our muscles , and monkeying around again at one of the many of the Parque de Calistenia in Madrid. #friendship #fitness #photooftheday
“We are movers. Every day and in every way.”